The list of benefits to drinking Matcha is enough to keep me motivated. The after noon slump comes around 3pm for me, that becomes Matcha Time it keeps you energized yet calm.
Matcha comes from green tea, but since it’s made from the entire leaf, it packs in a more concentrated amount of antioxidants and beneficial plant compounds. One cup of matcha equals 10 cups of green tea.
Studies have revealed a variety of health benefits associated with matcha and its components, ranging from enhancing weight loss to decreasing the risk of heart disease.